What Is Gyrotonic®?

DCP00050
by Amanda Comito

The Gyrotonic Expansion System® is based on principals of movement drawn from yoga, dance, swimming, gymnastics, and Tai chi combining a unique repertoire of exercises performed on Juliu Horvath’s costumed designed equipment, helps stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. Using the total involvement of the nervous system, the Gyrotonic Expansion System® achieves a neuromuscular reconditioning. It not only rejuvenates tired or unused muscles, but also has the unique capacity to strengthen ligamental connections, which as yet, cannot be achieved on other exercise equipment. Unlike most conventional exercise machines that work on linear or isolated planes, the Gyrotonic Expansion System® utilizes circular movements which emphasize multiple joint articulations without compression, strengthening ligaments and each attachment. Dynamics on these machines are achieved with less muscular effort than other exercise systems. Instead, the focus of exertion is on the use of breath with the movement. This together with an easy relaxation in the activity, releases joints from ligamental or muscular constriction. Dancers, athletes, martial artists, etc. benefit from the intensity of concentration on opening and releasing the body while gaining increased strength and flexibility. Injured or rehabilitating patients achieve a gentle yet stimulating body workout that takes a complete view of the body, while focusing thoroughly on the afflicted areas in relation to the whole. Gyrotonic® is used in exercise facilities all over the world. It is beneficial for people of all age’s even children.

This entry was written by scrawford, posted on December 23, 2009 at 3:41 pm, filed under Fitness, Gyrotonic, Life is Fitness, Lifestyle and Spa, Los Angeles, Santa Barbara and tagged , , , , , , . Leave a comment or view the discussion at the permalink.