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	<title>SOMA GET FIT. &#124; BLOG &#187; skinny jeans bootcamp</title>
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	<description>Experiences, Fitness, Nutrition, Events at SOMA GET FIT.</description>
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		<title>BRENDA PAPIERNIK, SKINNY JEANS BOOTCAMP, BUTTERFLY BEACH, MONTECITO</title>
		<link>http://somagetfit.com/blog/2010/03/09/brenda-papiernik-skinny-jeans-bootcamp-butterfly-beach-montecito/</link>
		<comments>http://somagetfit.com/blog/2010/03/09/brenda-papiernik-skinny-jeans-bootcamp-butterfly-beach-montecito/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:53:32 +0000</pubDate>
		<dc:creator>scrawford</dc:creator>
				<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Santa Barbara]]></category>
		<category><![CDATA[Skinny Jeans Bootcamp Instructors]]></category>
		<category><![CDATA[Beach Training]]></category>
		<category><![CDATA[Brenda Papiernik]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[Outdoor training]]></category>
		<category><![CDATA[skinny jeans bootcamp]]></category>
		<category><![CDATA[SOMA GET FIT]]></category>

		<guid isPermaLink="false">http://somagetfit.com/blog/?p=999</guid>
		<description><![CDATA[Moving to California from the East coast made a huge impression on me spiritually and physically. Seeing the beautiful  landscape of the West Coast inspired me to be active and outdoors as much as possible. It truly became my lifestyle.  I&#8217;d like to bring this same inspiration to my clients. Not only am I helping people achieve good health, I am also getting them to appreciate and utilize the nature and beauty around them. My workouts are driven [...]]]></description>
			<content:encoded><![CDATA[<h1><a href="http://somagetfit.com/blog/wp-content/uploads/2010/03/4394925375_9aa20375fc_s.jpg"><img class="alignleft size-full wp-image-1001" title="DSC_0040" src="http://somagetfit.com/blog/wp-content/uploads/2010/03/4394925375_9aa20375fc_s.jpg" alt="" width="75" height="75" /></a></h1>
<p>Moving to California from the East coast made a huge impression on me spiritually and physically. Seeing the beautiful  landscape of the West Coast inspired me to be active and outdoors as much as possible. It truly became my lifestyle.  I&#8217;d like to bring this same inspiration to my clients. Not only am I helping people achieve good health, I am also getting them to appreciate and utilize the nature and beauty around them. My workouts are driven by the outdoors, from beach workouts to mountain hiking to ocean surfing/swimming. I train outdoors with little or no equipment. Some of my best workouts focus on exercises that use only the resistance offered by your own body weight.</p>
<p>On a personal level, I enjoy hiking, skiing, beach running, boxing, aerobic exercises, yoga and meditation. These activities help me maintain balance in my life, which I think is a very important aspect of healthy living. Santa Barbara is the perfect environment to live a healthy lifestyle, and I help my clients achieve this. With so many options for outdoor activity, my programs can either enhance some one&#8217;s gym workouts or provide a good alternative for those unmotivated to go to the gym. This environment allows me to keep it fresh and interesting for my clients.</p>
<p>My passion is helping people gain strength and endurance, lose weight, gain energy, and feel great. I love knowing I help  people feel better about themselves in achieving their health goals. I enjoy working with people of all ages and fitness levels, encouraging, motivating, and inspiring them to achieve their maximum fitness potential. I believe that anyone can reach their fitness goals by working hard. I have patience, determination, and guidance as clients progress to a healthy  body and mind.</p>
<p>My desire is to help others become fit and healthy as a means to truly living life to its fullest. My philosophy about fitness is that any type of exercises can and will tap into the body&#8217;s wisdom and connect the mind, body and spirit. I believe the trainer/client relationship is &#8220;team work&#8221; and as a team we will reach the client&#8217;s goal. I enjoy the one-on-one relationship that is built between the trainer and the client and I thrive on the direct impact that I have on their health  and lives.</p>
<p>The appeal of boot camp is that clients have a chance to work out in a team environment and meet others with like-minded fitness goals. I am eager to get started with boot camp and becoming a motivated and inspirational addition to this industry.</p>
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		<title>NICOLE FRANZBLAU, SKINNY JEANS BOOTCAMP INSTRUCTOR</title>
		<link>http://somagetfit.com/blog/2010/03/04/nicole-franzblau-skinny-jeans-bootcamp-instructor/</link>
		<comments>http://somagetfit.com/blog/2010/03/04/nicole-franzblau-skinny-jeans-bootcamp-instructor/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:36:48 +0000</pubDate>
		<dc:creator>scrawford</dc:creator>
				<category><![CDATA[Skinny Jeans Bootcamp Instructors]]></category>
		<category><![CDATA[Alice Keck Park]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Nicole Franzblau]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[skinny jeans bootcamp]]></category>

		<guid isPermaLink="false">http://somagetfit.com/blog/?p=976</guid>
		<description><![CDATA[Nicole Franzblau is an NASM certified personal trainer and holds a B.S. degree in Kinesiology, emphasis in Exercises Science.  As a Santa Barbara native Nicole grew up living an active lifestyle full of competitive swimming and martial arts.   Her passion for helping people and for maintaining an active lifestyle led her at a young age to dedicate her professional life to the fitness/rehabilitation field. Nicole began her career assisting multiple top physical therapists in Santa Barbara.  She [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://somagetfit.com/blog/wp-content/uploads/2010/03/4395708768_72cc370f76_s.jpg"><img class="alignleft size-full wp-image-978" title="_MG_8717" src="http://somagetfit.com/blog/wp-content/uploads/2010/03/4395708768_72cc370f76_s.jpg" alt="" width="75" height="75" /></a></p>
<p>Nicole Franzblau is an NASM certified personal trainer and holds a B.S. degree in Kinesiology, emphasis in Exercises Science.  As a Santa Barbara native Nicole grew up living an active lifestyle full of competitive swimming and martial arts.   Her passion for helping people and for maintaining an active lifestyle led her at a young age to dedicate her professional life to the fitness/rehabilitation field.</p>
<p>Nicole began her career assisting multiple top physical therapists in Santa Barbara.  She evolved from there to personal training and teaching kickboxing at Bally Total Fitness in Long Beach, personal training at Gold’s Gym in Santa Barbara, coaching for Body Boot Camp of Santa Barbara and then starting her own Action Boot Camp of Long Beach.</p>
<p>Currently back in Santa Barbara Nicole is continuing personal training throughout the county and at the Cathedral Oaks Athletic Club where she also teaches multiple group fitness classes.  She is also working as a licensed massage therapist.</p>
<p>She is very excited to join Soma Get Fit and Skinny Jeans Boot Camp!  She loves a challenge and uses her endless energy to push her clients to their max.  She is dedicated to making sure every client reaches their goals.  Her passion for inspiring people to achieve their goals is apparent in the fun, yet challenging workouts she provides.  There are no two workouts exactly the same, making her workouts very effective and anything but redundant.</p>
<p>Boot campers should expect to work with resistance bands, medicine balls and weights.  There will be obstacle courses, circuits and partner activities all creating a fun, full body workout.  The functional exercises focus on the core, decreasing muscle imbalances and creating a new, stronger and more functional body as well as mind.  With Nicole as a coach participants can expect life impacting results inside and out!</p>
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		<title>&#8220;Skinny Jeans&#8221; Launches Bootcamp at Alice Keck Park</title>
		<link>http://somagetfit.com/blog/2010/03/02/skinny-jeans-launches-bootcamp-at-alice-keck-park/</link>
		<comments>http://somagetfit.com/blog/2010/03/02/skinny-jeans-launches-bootcamp-at-alice-keck-park/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:01:42 +0000</pubDate>
		<dc:creator>Soma Get Fit Guest Writer</dc:creator>
				<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[outdoor bootcamp]]></category>
		<category><![CDATA[santa barbara bootcamp]]></category>
		<category><![CDATA[skinny jeans bootcamp]]></category>

		<guid isPermaLink="false">http://somagetfit.com/blog/?p=952</guid>
		<description><![CDATA[In the Upper State area?  We&#8217;ve also launched our Skinny Jeans Bootcamp at Alice Keck Park.  This bootcamp starts up in April and will be held on Monday and Wednesday evenings and Tuesday and Thursday afternoon. To sign up at get on the list call 805-689-8326]]></description>
			<content:encoded><![CDATA[<p>In the Upper State area?  We&#8217;ve also launched our Skinny Jeans Bootcamp at Alice Keck Park.  This bootcamp starts up in April and will be held on Monday and Wednesday evenings and Tuesday and Thursday afternoon.</p>
<p>To sign up at get on the list call 805-689-8326</p>
<p><img class="aligncenter size-large wp-image-953" title="SkinnyJeansBootcampNicole" src="http://somagetfit.com/blog/wp-content/uploads/2010/03/SkinnyJeansBootcampNicole-791x1024.jpg" alt="" width="615" height="795" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Skinny Jeans Bootcamp Launches at Butterfly Beach</title>
		<link>http://somagetfit.com/blog/2010/03/02/soma-get-fit-launches-skinny-jeans-bootcamp-at-butterfly-beach/</link>
		<comments>http://somagetfit.com/blog/2010/03/02/soma-get-fit-launches-skinny-jeans-bootcamp-at-butterfly-beach/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:54:46 +0000</pubDate>
		<dc:creator>Soma Get Fit Guest Writer</dc:creator>
				<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[outdoor bootcamp]]></category>
		<category><![CDATA[santa barbara bootcamp]]></category>
		<category><![CDATA[skinny jeans bootcamp]]></category>

		<guid isPermaLink="false">http://somagetfit.com/blog/?p=947</guid>
		<description><![CDATA[Looking for a fun way to get in shape and spend time by the beach? Then our brand new &#8220;Skinny Jeans&#8221; bootcamp is perfect for you. Monday, Wednesday and Friday we offer 4 morning and afternoon 1 hr sessions.   Come out and try a session.  You&#8217;ll be rocking those Skinny Jeans in no time.]]></description>
			<content:encoded><![CDATA[<p>Looking for a fun way to get in shape and spend time by the beach?  Then our brand new &#8220;Skinny Jeans&#8221; bootcamp is perfect for you.</p>
<p>Monday, Wednesday and Friday we offer 4 morning and afternoon 1 hr sessions.   Come out and try a session.  You&#8217;ll be rocking those Skinny Jeans in no time.</p>
<p><img class="alignleft size-large wp-image-948" title="SkinnyJeansBootcampBrendaFB" src="http://somagetfit.com/blog/wp-content/uploads/2010/03/SkinnyJeansBootcampBrendaFB-791x1024.jpg" alt="" width="643" height="832" /></p>
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