A Review in Vital Juice for Soma Get Fit

Check out our most recent press in the daily healthy online magazine Vital Juice.

We hosted the LA editorial team here for one of our weekend retreats and they absolutely loved it.

Click below to read the full review and save 20% off your next retreat.

http://vitaljuice.com/entry_detail/la/1037

This entry was written by scrawford, posted on January 13, 2010 at 8:16 pm, filed under Bodywork, Experiences, Fitness, Food, Green Lifestyle, Hiking, Life is Fitness, Lifestyle and Spa, Los Angeles, Meditation, Nutrition, Outdoors, Press, Retreats, Santa Barbara, Stand Up Paddle Surfing, Yoga and tagged Bodywork, California, Exercise, getway, health, Jamie Kiffel Alcheh, Los Angeles, Outdoors, Retreat, Santa Barbara, SOMA GET FIT, SUP, Vital Juice LA, wellness. Leave a comment or view the discussion at the permalink.

SOMA GET FIT.

Open up your world to a one-of-a-kind unique training integration only offered at SOMA GET FIT. Designed specifically to meet your fitness goals and expectations, this workout will increase strength, flexibility, and endurance. It will help you realign and become aware of muscle imbalances with intent to increase mobilization. The SOMA system creator, Scott Crawford, will assess your fitness level and movement patterns then create a workout and flexibility plan tailored specifically for you. You will undergo a dynamic variety of exercises which will move the body in all planes of motion. The workout will include resistance training, Pilates, cardio, and yoga with a minimum of 20 different exercises. The workout concludes with bodywork using such modalities as PNF stretching, Thai massage, neck and shoulder release, low back release, compressive deep tissue, and craniosacral therapy. This will clear your mind from the intense training session, leaving you feeling renewed and balanced, releasing muscle tension while increasing your mobility.

A Review in Vital Juice for Soma Get Fit

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