Kristen Frost was our 20th guest since soma has launched as an LLC in 2009 and here is what she had to say about her experience:

“Scott-

Transformed? Highly Satisfied?  ABSOLUTELY!!!

I know that you know I had a wonderful time in your care.  I just had a video call with my 2 best friends today to catch up (1 lives in Boise, the other in CT) and they want to do a retreat, they loved what I shared.  Needless to say you may never get rid of me.

OK-so my favorite moment?  Though quite painful, I still giggle out loud when I recall laughing uncontrollably while you grinded my PSOAS muscle…..Laughing is so central to my being but I don’t let it out quite like that anymore–THANK YOU!!  I needed to remember how good that feels.

You are phenomenal and I thank you for making my retreat beyond perfect.

LOVE and HUGS,

Kristin”

If you had the chance to design and then enjoy a weekend retreat that was tailored to your own needs and preferences, what would it look like? Would you want to be in a beautiful place, eat wonderful healthy food, to get to know the natural environment of ocean and mountains? Would you want to meditate and have personalized restorative yoga sessions? Would you want to end your evening with the most amazing bodywork you will ever experience? Does that sound better than the usual spa experience where m

ost of your time will be spent inside and eating food that is cooked for multiple guests? Having been to many spas in different parts of the country, my recent weekend at Soma Get Fit was in a different league entirely and far surpasses all my other experiences. Here’s why: For starters, the staff spends considerable time before you arrive to develop a personalized itinerary and menu. They want to know what priorities you have, be it cardio/aerobic, yoga and meditation, hiking, biking, kayaking or other water sports. Once that is established, they develop a schedule that integrates the extraordinary natural environment of Santa Barbara into your entire exper

ience. I biked in town, stopped at a number of beautiful parks where Karen led me and my friend Marlo in Yoga sessions. Scott and Karen took is on an amazing hike into the hills of Romero Canyon where the views and flowers were terrific. We visited a soothing Buddhist temple, which allowed us to appreciate silence and some time for reflection and more. Karen guided us on our kayaking trip in the harbor and educated us about the marine biology of the area.

We went to the Farmer’s Market with our personal chef Lys Poet where we picked out the produce that she transformed into a 4 star meals. Each evening ended with Scott Crawford giving us each the most amazing 2 hours of bodywork. His talent must come from the Gods. His work is magical and you won’t want your session to end.

The activities, the setting, the food and the tone all contribute to this unique experience. But the essential quality of the Soma Get Fit stems from its people. They are invested in creating experiences for their guests that change body and mind. Their goal is to facilitate personal transformations that their guests have envisioned for themselves. They come to you without judgment, they don’t have preconceptions and they really want to “be there” for their guests. They are gentle but determined that the time you spend at Soma Get Fit will mean something, both while you are there and after you leave. The only drawback to this entire experience is that you have to leave. I for one will go back as soon as I can.

April 22, 2010 marks the 40^th anniversary of our celebrated Earth Day, which auspiciously started in our very own hometown of Santa Barbara (http://www.cecsb.org/). Today Earth Day is globally recognized and celebrated as a day to recommit to our 3 R’s: REDUCE, REUSE, and RECYCLE so that our planet and we can live sustainably. However, to live sustainably and to have our planet thrive it takes more than one day a year. It takes an everyday “green” mind over “organic” matter approach to ultimately live sustainably within the means of our natural resources. But who said it’s hard or more work to live within ecological balance!? It’s actually as easy as your ABC’s to be green- all the way from iPhone apps to legislative acts, 3R’s trade-ins to eco work-outs, social meet and greats to green eats, to home cleaning and body cleansing.

Below are some of SOMA GET FIT favorites for living sustainably on Earth Day and Everyday!!

How to be Earth friendly for Earth Day and Everyday:

Eco ABC’s:

We love Care2Healthy & Green Living’s how to be earth friendly daily Eco ABC’s with quick and easy ways to make your day-to-day lifestyle earth-styled. Click on each letter of the alphabet (http://www.care2.com/greenliving/tag/eco-abcs) for an in depth of how to be green or take the challenge and see if you can come up with your very own eco alphabet pledges. In honor of SOMA GET FIT we made our own eco alphabet pledges…

S–Sustainable short showers with low flow showerheads instead of taking baths.

O–Outdoors, outdoors, outdoors! Take the opportunity to breathe in the fresh air on a hike, bike, run or doing yoga outdoors!

M–Mindfulness and meditation. Allow time each day to bring awareness and the extra-ordinary into the ordinary of life!

A–Adventure locally and explore new trails, parks or beaches by foot, bike or board and discover a new sanctuary.

G–Grow a garden, start composting, and I guarantee you will grow a community of eco biodiversity and new friends.

E–Eat local, organic foods that are in season.

T–Turn off all things that plug-in by using a power strip. When your computer, lights, kitchen appliances etc. are not in use its as easy as a flip of a switch to save $ and the planet.

F–Fix it or find it before putting it behind you! In other words instead of throwing things away see if they first can be fixed or if someone else can use it; you know Reduce Reuse Recycle.

I–Invest in or even better yet be inventive and make your own re-useable water bottle, hot mug and shopping bags made of renewable long lasting materials.

T–Transportation first by foot, second by bike, and third by carpool, bus, or mass transit.

Free Eco Apps (for iPhone):

Easy for on the go eco we love iRecycle (http://itunes.apple.com/app/irecycle/) and       FindGreen (http://itunes.apple.com/app/FindGreen/).  They are just a few of our favorite apps for knowing which materials and where we can recycle as well as find local green and sustainable businesses like SOMA GET FIT, bicycle shops to tune our bikes, or find organic restaurants when we are hungry! Latest app that is out for 2010 Earth Day is Billions Acts of Green (http://itunes.apple.com/us/app/billion-acts-of-green/) where you and billions of others from around the globe can find local Earth Day events, share eco pledges, and create community projects that fulfill your passion for preservation and protection of Earth.

Eco Acts:

There are many legislative Acts and causes that need your signature as a voice for making a difference in this world. On Earth Day you can do your part by signing the Earth Day 2010 Climate Declaration, which is part of the official Earth Day 2010 Campaign (http://action.earthday.net/p/dia/action/public/?action_KEY=2732) to making an eco pledge and/or take action.

Eco Trade-Ins:

We mentioned Reducing, Reusing and Recycling as a great everyday practice for living an everyday Earth day. But here are a few resources that will keep the 3R’s easy as a click away. Whenever you are in need of “new” stuff or want to get rid of your “old” stuff check out Freecycle (http://www.freecycle.org), TerraCycle (www.TeraCycle.net) or Craigslist (www.craigslist.org/). Who knows maybe you’ll find your next bike, kayak, SUP, or even some outdoor adventure friends!

Eco Work-Outs:

During our SOMA GET FIT workouts we like to work it outdoors, and when we need a mat we would rather be in the dirt than on a non recycled sustainable mat, so we go for the green and like to get down in our downward dogs on Eco-Mats that are made from non-toxic TPE, which contain no PVC or latex. Our favorites for finding an Eco-Mat are Gaiam (http://www.gaiam.com/), Barefootyoga (http://www.barefootyoga.com), and Lululemon (www.lululemon.com).

Eco Meets & Eats:

Check what is going on in your community for Earth Day and join your community for some fun meet and greets with fun green eats! On Earth Day Network (http://www.earthday.org/events/) you can find or even create events in your communities to celebrate getting down and green, and in TimeOut (http://www.timeout.com/) you can find the hottest, yet still carbon neutral clubs, bars, and restaurants that are painting the town green. In NYC for example you can join the Earth Day is Everyday Ride (Meet at the southern end of Union Square, E 14th St between Broadway and University Pl, times-up.org; Thu 22 at 7pm, free), for a group bike ride organized by environmental organization Time’s Up! This year’s trek goes from Union Square to Billyburg watering hole East River Bar (97 South 6th St between Bedford Ave and Berry St, Williamsburg, Brooklyn), where riders will take part in a BYO barbecue and be treated to a DJ, dancing and an Eco Art Show, courtesy of JustSeeds Cooperative. And If you like your vino in abundance and sans pesticides, herbicides or fungicides, imbibe more than 20 different “green” wine varietals at NYC’s Chelsea Wine Vault’s Think Earth Drink Green tasting (Chelsea Market, 75 Ninth Ave at 16th St; 212-462-4244, chelseawinevault.com; Thu 22 7–9pm, $30).

So find your city and green-it up!

Eco Cleaning & Cleansing:

Last but not least Earth everyday comes back to the home and to the heart, where spring cleaning and cleansing are often a laborious chore to rid or detoxify ourselves of the burden of dust, pollutants, chemicals, and other build-up. When we clean, treat and care for our homes and ourselves we always go for natural green cleaners such as Seventh Generation (http://www.seventhgeneration.com/) products that are safe for the air, surfaces, fabrics, pets, and the people living in our homes and Chivas Skin Care (http://www.chivasskincare.com/) made from fresh hand-milked goats, herbs from the garden, and fair trade shea butter & natural essential oils for our bodies. We also found a great way to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet with this new book Clean, Green & Lean (http://www.amazon.com/Clean-Green-Lean-Toxins-That/) by naturopathic doctor and environmental medicine physician Dr. Walter Crinnion. With these helpful insights on our search to reveal and remove everyday chemicals and toxins in our homes and in our bodies the doctor helps guide us through those certain items in our homes and foods that slow our metabolism and can lead to common health ailments. Thanks Doctor Green!

From ALL of us at SOMA GET FIT…

HAPPY EARTH DAY EVERYDAY!!!

..

Check out this interview on how Santa Barbara locals including our Karen Keltner are celebrating Earth Hour.

]]> http://somagetfit.com/blog/2010/04/06/somas-karen-keltner-shares-her-tips-for-earth-hour/feed/ 0 http://somagetfit.com/blog/2010/03/02/try-surf-and-turf-soma-style/ http://somagetfit.com/blog/2010/03/02/try-surf-and-turf-soma-style/#comments Wed, 03 Mar 2010 01:20:20 +0000 scrawford http://somagetfit.com/blog/?p=960 Surf and Turf’s up with Stand up Paddle Surfing with Pro Kite Surfer Chris Gutzeit followed by Hatha Yoga with Karen Ketlner on beautiful Leadbetter Beach.  Starting in April this bootcamp is sure to sell out fast.  Call 805-689-8326

ANGELENO MAGAZINE FEB 2010

We loved hosting Chill Out LA for a Press to Impress Retreat Package. See what they had to say in their review:

http://www.chilloutla.com/chill-out-la/getaways/

This exercise targets the hip flexor which when sitting is tight, this opens it up in turn releases the low back.

1-split stance

2-back toes turned in slightly, hands on hips

3-feel stretch in hip flexor as you lean back slightly and bend into front knee

4-twist hip complex

This exercise builds leg strength and endurance especially in the glutes, while stretching hip and shoulder girdle. Reaching down toward floor when moving into squat engages lats and stretches tense shoulders and necks, releasing tension.

1-feet forward, under shoulders, neutral stance

2-weight shifted slightly towards heals

3-sit down in chair and reach arms towards floor feel back engage and neck stretch

4-float up so that heels stay on floor, mini backbend engaging core, stretching arms back towards ears staying relaxed in shoulders

This exercise challenges balance while working lower and upper body together. Lunge first then rotate, feel core as rotation moves while the back is stretching opening muscles.

1-lunge to side making sure feet stay neutral; keep ankles, knees and hips in alignment

2-after land lunge rotate toward side you are lunging to feel core muscles rotate you while the upper back stretches

3-upon return toe tap other direction

4-twist with toe tap

*Disclaimer: Please consult your doctor or medical professional before trying any of these exercises. Your Daily Thread and Scott Crawford/Soma Get Fit are not responsible for any injuries.