Is having good posture a drag? Good posture can be easier than you think.
Most people donʼt know how to sit or stand with good posture in a way thatʼs comfortable. We have never been taught how to balance our bones and move with the least amount of stress on our bodies. In fact, not only can it comfortable to sit and stand but it can feel easy and very freeing
How about walking? Wouldnʼt you like to be able to walk anywhere, either a hike or into a room with poise and confidence and fluidity? It has nothing to do with age. It has everything to do with learning how.
Do you find yourself getting short of breath? You can learn how to breathe freely , giving yourself more energy and a better voice!
The principles of the Alexander Technique enable us to change anything thatʼs getting in the way of our mind and bodies having lightness and ʻfree flowʼ, throughout our day, no matter what our activity. Our overall health changes and top to toe pains and strains diminish dramatically.
For more info visit: www.alexandertechniquewithjune.com or www.alexandertechnique.com
This is a guest post from June Chadwick, Image via bgh.com
Posted by on February 16, 2010 at 1:19 pm | Alexander Technique, Bodywork, Lifestyle and Spa, Los Angeles, Santa Barbara and tagged Alexander Technique, Good Posture, Healthy back, June Chadwick, SOMA GET FIT
