Wine Enthusiast Gives Soma a Shout Out for Equestrian Wine Tours

The Wine Enthusiast gives Soma’s Equestrian Wine Tours a mention in their lastest review. If you love horseback riding in the beautiful Santa Barbara wine country you should certainly join us.

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Posted by scrawford on January 12, 2010 at 4:11 pm | Experiences, Food, Green Lifestyle, Horseback Riding, Life is Fitness, Outdoors, Santa Barbara and tagged California wineries, California wines, Horseback Riding, Horses, Santa Barbara, Santa Ynez, SOMA GET FIT, vino vaqueros, Wine Enthusiast Magazine, wine tasting

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Keeping Fit When the Motivation Gets Tough + Soma Get Fit Retreat Giveaway

Foundation – Returning to the Basics

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SOMA GET FIT.

Open up your world to a one-of-a-kind unique training integration only offered at SOMA GET FIT. Designed specifically to meet your fitness goals and expectations, this workout will increase strength, flexibility, and endurance. It will help you realign and become aware of muscle imbalances with intent to increase mobilization. The SOMA system creator, Scott Crawford, will assess your fitness level and movement patterns then create a workout and flexibility plan tailored specifically for you. You will undergo a dynamic variety of exercises which will move the body in all planes of motion. The workout will include resistance training, Pilates, cardio, and yoga with a minimum of 20 different exercises. The workout concludes with bodywork using such modalities as PNF stretching, Thai massage, neck and shoulder release, low back release, compressive deep tissue, and craniosacral therapy. This will clear your mind from the intense training session, leaving you feeling renewed and balanced, releasing muscle tension while increasing your mobility.

Wine Enthusiast Gives Soma a Shout Out for Equestrian Wine Tours

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