SOMA GET FIT.

by Kristen Matthews

2010 has arrived and I would like to welcome it with open arms and gratitude. This new year seems a special one as it’s also the beginning of a new decade. What a great time to make resolutions. If one of yours is to exercise, you are not alone. How about Pilates? It’s a fun, effective, and streamlined way to stay in shape.

People always ask me if Pilates can really help them. The thing that’s great about Pilates is that it’s beneficial for all ages and fitness levels. From injury rehabilitation to improved fitness for sport to a healthier all around body, a regular practice of Pilates has many long-lasting benefits. I see the benefits in my clients every day. One of them credits Pilates for helping her “solve” a climbing problem. Her flexibility has increased along with her core strength, both of which are important to a climber.

You’re first step to starting Pilates is finding a studio in your area. Most if not all gyms offer classes as well as privates. My recommendation is to begin with privates. In a private lesson, your instructor can focus her/his attention on you, making sure to correct your alignment and keep you moving. By making small changes with your body, your Pilates session can become a completely different workout. If privates are out of your reach, don’t be discouraged. Look for small classes or ones that cater to beginners. A seasoned teacher is able to teach multiple levels and will give modifications when needed. Like any workout, the more you do Pilates, the faster you will see results. Set a goal for twice a week, and see how amazing your body will start to feel!

If you live in the Los Angeles area I teach a $10 mat class outside in Santa Monica on Thursday afternoons and Saturday mornings. I also offer an introductory special, 5 privates for $300. Go to www.kristen4pilates.com for more detailed information. Here’s to an exciting new year!

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