Summer is not quite over. I think we will still have some hot ones to come for this year. Stay cool and take advantage of summers’ bounty of fruits in one fell swoop while getting heaps of vitamins and anti-oxidants! Buy extra berries at your local farmers market. Wash and cut fruits into bite sized bits and freeze in ziploc freezer bag. (If desired, dust lightly in turbanado sugar or other brown sugar, but I think a bit of tartness is nice!)
When it gets hot, simply take a few tablespoons out and suck on the fruit bits and voila! Frozen vitamins!
By Melissa Beaugrand
Personalized Chef
Posted by on October 11, 2009 at 6:14 pm | Food, Nutrition, Santa Barbara and tagged Fruit, Melissa Beaugrand, Nutrition, Seasonal Fruits
