SOMA GET FIT. | STUDIO. SPA. RETREATS.

Open up your world to a one-of-a-kind unique training integration only offered at SOMA GET FIT. Designed specifically to meet your fitness goals and expectations, this workout will increase strength, flexibility, and endurance. It will help you realign and become aware of muscle imbalances with intent to increase mobilization. The SOMA system creator, Scott Crawford, will assess your fitness level and movement patterns then create a workout and flexibility plan tailored specifically for you. You will undergo a dynamic variety of exercises will move the body in all planes of motion. The workout will include resistance training, Pilates, cardio, and yoga with a minimum of 20 different exercises. The workout concludes with bodywork using such modalities as PNF stretching, Thai massage, neck and shoulder release, low back release, compressive deep tissue, and craniosacral therapy. This will clear your mind from the intense training session, leaving you feeling renewed and balanced, releasing muscle tension while increasing your mobility.

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Whether your goal is to slim down, bulk up, or create long term wellness in your body, a SOMA GET FIT fitness professional will create a custom-designed training regimen specifically designed to deliver the best outcome.
Hatha Yoga is a mind, body and spirit deepening practice to awaken awareness and focus strength, endurance, flexibility, alignment, and balance. Hatha Yoga techniques and practices applied during your SOMA GET FIT sessions holistically tie together vigorous body, skeletal, and muscular toning. The integrity of your body and your being come together and compliment each other on and off the mat.
Joseph H. Pilates developed this system of exercises and a philosophy of using the mind to enjoy moving the body. It is designed to coordinate the body, invigorate the mind, and elevate the spirit through proper breathing and strengthening core muscles. Pilates is flexion, extension and rotation of the spine through activation of the core. SOMA GET FIT uses Pilates as a cross-training method to improve flexibility, endurance, and strength.
Cardio-Connection Class. >

GET FIT, FEEL GOOD, HAVE FUN when you join us for a cardio-core training session and be invigorated by an indoor/outdoor workout! Experience a variety of cardio exercises each one with the option of low to high impact followed by a series of core/Pilates exercises. Supercharge your metabolism, burn calories and enjoy the exhilaration of being outdoors.

Oceanview Pilates & Breathwork. >

Embark upon a core workout you will never forget. Enjoy a hybrid of breathwork and core exercises inspired by Joseph Pilates as you inhale the refreshing ocean air of the beautiful beach. The adjacent ocean's abundant nutrients provide a unique natural resource and a powerful tool for aiding health and beauty and imparting positive effects on the mind, body, and spirit. At the beach, absorb the view and calm the mind and soul.

SOMA GET FIT Outdoor Challenge. >

Challenge yourself physically; reward yourself mentally. Let the beautiful Santa Barbara Mountains backdrop and Pacific Ocean inspire you as you mix-up your workout routine with a challenge of four different training activities: hiking, strength exercises, stretching, and a beach walk/run.
Warrior Workout. >

Exclusive to SOMA GET FIT and Santa Barbara. Experience yourself and the warrior within as you are challenged in the Santa Barbara mountains where the Chumash Indians once resided. This tribal workout will leave you conquering new terrain.

SOMA Sand Challenge: Bootcamp on the Beach. >

Exercise your heart and body, but prepare to sweat! These classes will provide strength and flexibility for life's physical demands and activities. Enjoy a heart-pumping and exhilarating class on the beach. You will be put to the test through a series of intervals, sprints, pushups, and stair climbing, finishing up with a hardcore abdominal workout.

Stand-up Paddleboarding. >

No need for a wetsuit in this full body workout. Out on the ocean, one board, one paddle, lots of views. An amazing way to enjoy Santa Barbara. This sport offers core stabilization and strengthening the postural muscles while enjoying the dolphins.

SOMA Mountain to Ocean Hike. >

Travel up the peak of Romero Canyon, enjoy the views of Santa Barbara while pushing yourself to new levels physically. Feel the unique experience of being on top of world, overlooking the ocean then down to Butterfly Beach; feet in the sand, feeling the ocean.

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Relaxation Massage-Swedish. >

Traditional massage which will induce relaxation and promote stress reduction. Provides relief from muscle tension and increases blood and lymph circulation. Restores overall health and brings balance back to your body and mind.

Deep Tissue. >

Deeper therapy for relief from chronic muscular imbalances or rehabilitation from injury. Provides relief from specific musculoskeletal dysfunction and pain that can result from trigger points, adhesions and myofascial restriction. Addresses most aches, pains, strains, muscular weakness and restricted ranges of motion.

Sports. >

Barefoot application of deep pressure over a broad surface, utilizing a western anatomical and physiologic perspective to time-honored eastern techniques. Very powerful for releasing deeply held tension and for softening and spreading muscles and fascia relieving chronic pain. Done clothed, on a futon with pillow bolsters.

Compressive Deep Tissue. >

Barefoot application of deep pressure over a broad surface, utilizing a western anatomical and physiologic perspective to time-honored eastern techniques. Very powerful for releasing deeply held tension and for softening and spreading muscles and fascia relieving chronic pain. Done clothed, on a futon with pillow bolsters.

Aromatherapy. >

A combination of relaxing hydrotherapy using moist heat to deeply relax muscles and encourage circulation, inhalation therapy to enhance emotional well-being by relaxing or stimulating the mind, and massage using a blend of JAQUA lavender to nourish and balance the body.

Visceral Manipulation. >

Improving health of the entire body through physical manipulation of vital organs in the belly. Promoting better digestion, increasing absorption of nutrients and elimination of wastes thereby improving the building blocks the body uses for all metabolism.

TMJ. >

his treatment will focus on releasing the musculature that affects the Temporomandibular Joint and the jawbone. This treatment aids in relieving clicking of the jaw, grinding of teeth and headaches. Both internal and external techniques will be used in this treatment.
Craniosacral. >

This work is a subtle and potent internal healing modality. It focuses on releasing restrictions in the connective tissue surrounding and affecting your central nervous system. By reversing restrictions resulting from physical and emotional trauma or postural imbalances, the nervous and endocrine systems are brought back into balance. Extremely relaxing and restoring with effects felt throughout the entire body and mind.

Reflexology. >

Facilitating health of the entire body by massaging the hands and feet primarily. Ancient peoples mapped out the entire body on the hands and feet. Massaging the areas of the areas of the hands and feet that correspond to various organs has a profound effect on those parts of the body. Deeply relaxing and rejuvenating.

Healing Stone. >

This light pressure therapy combines traditional Swedish massage with the use of both cool and warm polished basalt stones strategically placed on the body to promote deep relaxation and a sense of calm. A hydrating laminaria oil of geranium and bergamot will promote circulation, boost the immune system and soften the skin.
Invigorating Sugar Body Scrub. >

Full of natural oils including Avocado, Macadamia, Sweet Almond, Lemon Grass, Sunflower and Kukui Nut oils as well as organic Aloe, organic fruit and flower extracts, and Soybean Protein to wake the skin up, smooth it out and help regenerate and detoxify.

Refining Shea Body Butter. >

Contains Shea Butter, caffeine, Avocado Oil, Jojoba Oil, Macadamia Oil and organic fruit and flower extracts to moisturize, heal, “slim,” and protect skin from free-radicals.

Illuminating Dry Oil Body Spray. >

Contains Shea Butter, Avocado Oil, Sweet Almond Oil, Medowfoam See Oil and Vitamin E formulated to calm and protect the skin while helping it to rejuvenate and shine.
Purifying Herbal Facial Steam. >

Is a colorful blend of dried Lavender, Rose and Calendula which helps clear the mind, rejuvenate and tone the skin, while infusing it with antioxidants.

Pumpkin Papaya Enzyme Face Mask. >

Is a blend of Aloe, Fruit Extracts, Oils and Vitamins to remove the top layer of dead and damaged skin without the abrasiveness of a scrub, leaving new skin to shine through.

Hydrating Rose Facial Mist. >

Is formulated with aloe, primrose oil, vitamins A & E, and fruit & flower extracts to calm, tone and hydrate skin
This is your night to sit back, relax and enjoy a Jaqua Spa Night complete with indulgent Jaqua products and treatments. You and your guests will be pampered with a fabulously fun night of facials and body treatments including Pumpkin Papaya Face Mask, Purifying Herbal Facial Steam, Hand & Foot Soak, Sugar Body Polish and finishing off with super hydrating Body Butters, all in your choice of amazing fragrances; Buttercream Frosting, Pink Champagne, Pacific Pomello, Montecito Chai and Blooming Bergamot.

experience a fully-inclusive weekend or long-term retreat - the SOMA way.

ABOUT US.

For over a decade, Scott Crawford has dedicated his professional life to promoting and teaching fitness as a lifestyle. Drawing on his extensive education and experience in sports, fitness, psychology, nutrition, and bodywork, Scott has developed a unique approach to personal training—one that holistically integrates body, mind, and spirit by combining acute mental training with demanding but enjoyable physical exercise.
Born and raised in Dallas, Texas, Scott grew up playing sports. Excelling in soccer, he learned that focusing on fitness, health, and self-care led to dramatic gains in his self-confidence and outlook on life. He attended the University of North Texas on a full soccer scholarship, graduating with a B.A.A.S. in Sociology. He holds an M.A. in Theology and Counseling from the Dallas Theological Seminary and has completed doctoral work in Sports Psychology at San Diego University and Somatic Psychology at the Santa Barbara Graduate Institute.

During and after college, Scott played professional soccer for several of the premier clubs in the nation: the Dallas Sidekicks, Texas Lightning and Texas Toros. He had the opportunity to work with some of the top trainers in the country, which led him to discover his deep passion for fitness and exercise science. After working as a master/elite personal trainer and group-exercise instructor at 24 Hour Fitness Santa Barbara for several years, Scott joined the teams at Platinum Fitness Montecito/Summerland as a functional trainer and Spectrum Health Clubs as a master/pro trainer and Pilates Master instructor. During this time Scott was also Fitness Coordinator for post-op rehab patients at the Santa Barbara Plastic Surgery Center as well as an ambassador and event-organizer for Lululemon Athletica’s community-outreach athletic programs.

Scott also served as Bacara Resort’s Wellness Choreographer for Destination Transformation, a customized long-stay wellness program that offers the resort’s guests hands-on guidance in all aspects of health. His deluxe personal-training packages included fitness evaluations, functional training, Pilates, hikes, yoga, nutrition, and bodywork/spa treatments.

Scott’s current fitness licenses include certifications from the National Academy of Sports Medicine, Stott Pilates (Mat, Reformer, and V2 Max), and the Cooper Institute. Scott’s bodywork certifications include The Body Therapy Institute’s 200-hour program in massage therapy, Santa Barbara Bodyworks’ 1000-hour program, and MBLEX national massage license. Scott is also a certified Hatha yoga instructor, having trained at the White Lotus Foundation’s yoga retreat and school.

Scott’s diverse clientele has included world-class athletes, film and fashion industry celebrities and professionals, corporate executives, and members of international royal families. In an effort to better serve his clientele Scott founded SOMA GET FIT, which provides custom-tailored, goal-specified, integrated training, holistically combined with mental-wellness consulting, Pilates training, yoga, nutrition education, and bodywork—all in single sessions. Catering to all ages and fitness levels, a customized SOMA program begins with an in-depth health and fitness evaluation and can include beach and mountain training, overnight to weeklong retreats, as well as life-coaching services. Scott’s goal is to nationally franchise the SOMA GET FIT brand.

Kristen
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Founder and Director

Contact / Directions

To reach SOMA by car, take either US 101 North (from Los Angeles) or 101 South (from San Francisco) to the Downtown exit in Santa Barbara. Can't wait to see you!

Telephone: 805.403.1855
Email: scott@somagetfit.com
Social: Facebook / Vimeo / Twitter

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Contact / Directions